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4 week Course for Back Pain
Gentle Relief, Lasting Strength
Back pain doesn’t have to control your life. With yoga, you can gently release stiffness, improve posture, and build the strength your spine needs for long-term health.
Blend simple stretches, mindful breathing, and safe strengthening poses to ease tension and restore mobility—without strain. Whether your pain comes from long hours at a desk, stress, or old injuries, yoga offers a natural path to healing.
✨ Benefits you’ll experience:
Relieve tightness in the lower back, hips, and shoulders
Improve posture and core stability to prevent future pain
Reduce stress and tension that often worsen back discomfort
Learn safe, at-home practices you can return to anytime
No prior yoga experience is needed. Your body will thank you!
Thursdays 4, 11, 18 & 25 Sept - 8-9am - £50
Yr Encil Yoga Centre Llangrannog (free parking)
Any missed sessions will be recorded for you.
Booking required
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Mini retreats explore practices and approaches to renew and grow your inner resources, finding ease within, trust, and self-empowerment. You will create healthy habits that lighten your outlook on life, and yourself, allowing you to be of greater service to those around you. This course is open to any level of practitioner.
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RANGE OF POSTURES & PRANAYAMA
Postures and breathwork energise and strengthen the spine and limbs, increase blood and fluid flow, tone and calm the nerves, and strengthen immunity. Tensions and toxins are released.
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Simple mantra, mudra, & meditation
Balancing breath rhythms, and energy seals awaken and distribute dormant vital energy throughout the body.
Through mantra and meditation we can experience the underlying stillness beyond our thoughts and emotions.
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deep Yoga Nidra & Q's & A's
I guide you through a full Yoga Nidra. You’ll learn the art of pratyahara (to withdraw the mind from the senses) as a means of relieving accumulated tensions, increasing stress resistance and overall efficiency, and aiding the prevention and development of psychosomatic diseases.
Developing subtle energy pathways, and a resolve or purpose for your practice, are all aspects of Yoga Nidra.
RETREAT structure
Our time together will be interspersed with pauses to reflect, feel and contemplate, so that you may experience the subtle effects of the practices as they create a feeling of spaciousness and belonging.
This retreat is open to any level of practitioner.
All sales are final and non-refundable.
Please read my Terms & Conditions and Privacy Policy before booking.
WHAT’S INCLUDED