your next step
The practice
The slower and simpler the practice, the quieter the mind becomes. In a busy world, simplicity is deeply supportive. Less is often more. These classes are designed to help the body settle and the mind soften through steady, uncomplicated practice.
We work with movement, breath, and stillness to support balance, clarity, and ease over time. This is classical Hatha yoga in essence: movement to release tension, followed by stillness to support awareness and rest.
Approach
My teaching is influenced by traditional yoga wisdom and a natural, seasonal approach to wellbeing. Rather than following rigid systems, the emphasis is on what is practical, felt, and supportive in real life. Yoga is not something to understand intellectually, but something to experience directly—moment by moment. Simplicity and clarity are always at the centre.
Progression
The practices are gently progressive and develop over time. Consistency supports the body and nervous system to respond more deeply. There are no classes on bank holidays.
Online classes
Classes are held via Zoom and are simple to join.
You do not need to focus on the screen. Guidance is mostly verbal, with occasional demonstration.
Everyone is muted if needed
Cameras are requested for safe and effective guidance
The intention is a calm, accessible space that fits easily into home life.
To book or ask a question, you’re welcome to get in touch.
ONE - TO - ONE SESSIONS
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PRIVATE YOGA
You may feel drawn to work one-to-one.
These sessions offer a more personal and responsive way to explore your practice, at a pace that suits you.
We work in partnership—drawing on your experience, reflections, and feedback, alongside my guidance and support. Sessions can include movement, breath, rest, and conversation, depending on what feels most helpful.
Where appropriate, I may also offer gentle guidance around lifestyle or daily habits to support your overall wellbeing.
The process is not fixed. It evolves over time, adapting as your needs, understanding, and experience develop.
Private sessions can be especially helpful if you are new to yoga and would like to build confidence, if you’d prefer a more individual approach, or if you simply want to explore whether this way of working feels right for you.
Sessions are shaped around you, and your interests.
Initial Consultation - £70
Follow up appointment (60 mins) - POA
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Private YOGA therapy
Private Yoga Therapy
At times, it may feel more appropriate to work together privately.
Yoga therapy is simply the application of yoga practices with a clear, supportive intention—to help recovery after injury or surgery, to support ongoing health concerns, or to gently restore balance when you’re feeling depleted, physically or emotionally.
The practices themselves remain simple and familiar. What changes is the focus.
Each session is adapted to your individual needs, working at a pace that feels steady and manageable. There is no pressure—only a gradual, supportive approach to healing and recovery.
Yoga has long been valued for its ability to support both physical and mental wellbeing. In this context, it becomes a practical and accessible way to care for the body, calm the mind, and create space for restoration.
Initial Consultation - £70
Follow up appointment (45 mins) - POA
Group SESSIONS
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Monday
10-11.30AM
ONLINE HATHA YOGA
A relaxed mid morning session with joint-releasing exercises and gentle Hatha postures, combined with yogic breathing techniques and relaxation. This session also includes an introduction to yoga and Ayurvedic principles, making it suitable for both newcomers and those with some prior experience. A welcoming space to cultivate interest and deepen your understanding of yoga.
Booking Required
£81/mo. (No classes on BH Mondays)
Trial class £15
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MONDAY
6.00-7.00pm
IN PERSON HATHA YOGA
YR ENCIL LLANGRANNOG
This evening wind-down practice integrates gentle joint releasing movements, simple held poses, introductory breathing techniques, and guided yoga nidra. Designed for beginners and those progressing in their practice, who prefer or need a casual participation. Each component supports the gradual release of tension, fostering a calm and balanced state as the day concludes.
Booking Required
£47/mo.
(No classes on Bank Holidays)
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THURSDAY
7-8.15PM
ONLINE HATHA YOGA & MEDITATION
Gentle movements and an evening wind-down to prepare for seated practice. Includes breathing exercises.
The core of meditation lies in directing attention inward, whether through breath awareness, repeating a mantra, or observing sensations without judgement.
Incorporating meditation into daily life can vary from a brief five-minute session to longer periods depending on individual preference and experience. The consistency of practice is more important than duration.
Suitable for practitioners of all levels, including those wishing to deepen their understanding of yoga.
£70/mo.
Trial class £17
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How it works
Undoubtedly, things crop up and you may need to miss your class. The monthly membership includes the option to drop into any class in person or online to ‘catch up’, keeping your practice fluid, progressive, and preventing tensions from accumulating.
I welcome drop-ins if you need that, mats and props are provided, but investing in the right mat for you is worthwhile. Recording are also available.
Booking required.
I recommend a monthly standing order for ease with one months notice either way, but you can set payment reminders if you prefer.
There are no classes on Bank Holidays, and you haven’t been charged for them.
Step away from the noise
Step away from the noise
Yoga is a practice of awareness—through movement, breath, and stillness.
Over time, it supports a quieter mind, a more settled body, and a deeper connection with yourself.
Alongside this, a broader understanding of balance in daily life can gently support your overall wellbeing.
If this way of working resonates with you, you’re warmly invited to join a class or explore private sessions