work with me
The slower and simpler the practice the quieter the mind becomes. Less has always been more in my experience, and the simpler the better for the very complicated times we live in.
Slowness and subtlety will powerfully influence your energy, with all the calming and uplifting benefits of improved mental efficiency, balanced emotions and flexible strength. This is classical Hatha yoga which has movement for the body and stillness for the mind woven throughout; an opportunity for an inner connection and the expanded awareness that arises within the space of stillness.
My work is seasonally aligned to the 5 elements of Yoga and Ayurveda and creates context with the enduring wisdom and science of the vedas (the ancient texts). Yoga is a practice imbued with the inspiring and motivating spiritual philosophy and psychology for self-realisation, and constantly reminds us that the aim is the clarity of direct, fresh and personal experience over second hand learned knowledge.
The practices are progressive, and to be safe and effective, often have preliminary stages and preparation, so regular attendance is preferable. Some classes are not suitable for casual participation. Monday evenings 5.30PM is an asana (postures) and relaxation class designed as a general drop in class. There are no regular classes on Bank Holidays.
Online Yoga
Zoom is very straightforward to use and is particularly good for simple yoga and meditation practice; all you need is to be able to hear the verbal instructions – you won’t be peering at the screen during the classes and you can watch while I demonstrate techniques.
Everyone attending is ‘muted’ during the classes and you don’t need to be seen on screen by anyone else for meditation. I ask you to have your camera on during Hatha classes.
Group and private Classes
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Monday
10-11.30AM
ONLINE HATHA YOGA
A relaxed mid morning session with joint-releasing exercises and gentle Hatha postures, combined with yogic breathing techniques and relaxation. This session also includes an introduction to yoga and Ayurvedic principles, making it suitable for both newcomers and those with some prior experience. A welcoming space to cultivate interest and deepen your understanding of yoga.
Booking Required
£55/mo. (No classes on BH Mondays)
Trial class £15
Local Price £46/mo.
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MONDAY
5.30-6.30pm
TBC
IN PERSON HATHA YOGA
YR ENCIL LLANGRANNOG
This evening wind-down practice integrates gentle joint releasing movements, simple held poses, introductory breathing techniques, and guided yoga nidra. Designed for beginners and those progressing in their practice, who prefer or need a casual participation. Each component supports the gradual release of tension, fostering a calm and balanced state as the day concludes.
Booking Required
£40/mo membership - £10 single class
(No classes on Bank Holidays)
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THURSDAY
7-8.15PM
ONLINE HATHA YOGA & MEDITATION
Gentle movements and an evening wind-down to prepare for seated practice. Includes breathing exercises.
The core of meditation lies in directing attention inward, whether through breath awareness, repeating a mantra, or observing sensations without judgement.
Incorporating meditation into daily life can vary from a brief five-minute session to longer periods depending on individual preference and experience. The consistency of practice is more important than duration.
Suitable for practitioners of all levels, including those wishing to deepen their understanding of yoga.
£70/mo.
Trial class £17
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How it works
Undoubtedly, things crop up and you may need to miss your class. The monthly membership includes the option to drop into any class in person or online to ‘catch up’, keeping your practice fluid, progressive, and preventing tensions from accumulating.
I welcome drop-ins if you need that, mats and props are provided, but investing in the right mat for you is worthwhile. Recording are also available.
Booking required.
I recommend a monthly standing order for ease with one months notice either way, but you can set payment reminders if you prefer.
There are no classes on Bank Holidays, and you haven’t been charged for them.
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PRIVATE YOGA
Do you want to work with me one on one? The science of yoga and Ayurveda applies itself to all aspect of life. I work in partnership with your practice experience, your feed back, insights, reflections, and shifts in perspective. I share my expertise, offer lifestyle guidance and nutritional recommendations, and be a sounding board. The process adapts and changes as you progress. Also for beginners, to gain confidence, asses before joining a class, or just to see if it’s for you. Sessions can be tailored to your interests.
Initial Consultation - £70
Follow up appointment (45/90 mins) - £45/60
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Private Ayurvedic YOGA therapy
You may need to work with me privately. For yoga to be yoga therapy, the intention is to recover from injury, healing after surgery, from ill health, for an on-going health concern or an ailing spirit. This might sound obvious but worth saying because the principles are the same, it is the aims which are defined. Physical and mental therapy is one of yoga’s most important achievements in field of healing.
Initial Consultation - £70
Follow up appointment (45/90 mins) - £45/60
Step away from the noise
Step away from the noise
Yoga is the practice of self-realisation through movement, breath, and stillness. Ayurveda is the science of self-healing—guiding how you eat, sleep, think, and live in tune with your unique nature.
These sister sciences from India work hand-in-hand:
Yoga purifies the body and mind through asana, breath, and meditation.
Ayurveda restores internal balance through personalized nutrition, herbal care, and daily routines.
Whether you’re on your mat or in your kitchen, this path brings clarity, energy, and deep connection to yourself.
Want to feel better in your body, calmer in your mind, and aligned in your life?
Start walking the path of Yoga and Ayurveda—ancient tools for modern living.